Name: Zone Diet Moussaka
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 504 g Beef, minced meat, < 10% fat; 720 g Potato; 120 g Onion; 330 g Tomatoes; 440 g Yogurt 2%; 112 g Eggs; 24 g Olive oil; Savory; Parsley; Black pepper; Salt

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The classic Bulgarian moussaka with minced meat and potatoes under a thick yogurt and egg topping. The tray makes 4 portions of 4 blocks each; you can change the blocks in the app.

Meat

Beef, minced meat, < 10% fat

Vegetables

Potato

Onion

Tomatoes

Carbohydrates

Dairy

Yogurt 2%

Eggs

Monounsaturated

Olive oil

Savory

Parsley

Black pepper

Salt

Preheat the oven to 200°C (390°F), top and bottom heat.

Preheat the oven

Heat half of the olive oil in a pan and brown the finely chopped onion and the minced beef. Add the grated tomato, savory, salt and black pepper and cook for 5 minutes.

Peel the potatoes and cut them into small cubes. Mix them with the meat and the rest of the olive oil and spread in a baking dish.

Potatoes

Pour in about 300 ml (1¼ cups) of hot water and bake for 35 minutes until the potatoes are soft.

Bake

Whisk the eggs with the yogurt, pour over the moussaka and bake for another 15 minutes until golden.

Topping

Let it rest for 10 minutes, sprinkle with parsley and cut into 4 pieces.

Zone Diet Moussaka

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