Name: Spinach and Feta Omelet with Strawberries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 56 g Eggs; 64 g Egg whites; 42 g Feta cheese, low fat; 180 g Spinach; 42 g Onion; 350 g Strawberry; 4.5 g Olive oil; Black pepper; Salt

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A fluffy omelet of egg and egg whites with wilted spinach, onion and low-fat feta, with a bowl of strawberries on the side. A 3-block breakfast ready in 15 minutes.

Eggs

Egg whites

Dairy

Feta cheese, low fat

Vegetables

Spinach

Onion

Fruits

Strawberry

Monounsaturated

Olive oil

Black pepper

Salt

Heat the olive oil in a pan, cook the finely chopped onion for 2 minutes, add the spinach and stir until it wilts.

Spinach and onion

Whisk the egg and egg whites with black pepper and pour them over the spinach.

Crumble the feta on top, cover and cook on low heat for 3–4 minutes until set.

Feta

Fold the omelet in half and serve with the washed strawberries.

Spinach and Feta Omelet with Strawberries

Ingredients

Steps to prepare

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