Name: Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 720 g Potato; 24 g Butter; 110 g Milk, low fat

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Browse recipes by type, meal and cuisine — balanced for the Zone.

Mashed potatoes are one of those recipes that prove simple things are often the tastiest. Boiled potatoes and a little butter turn into a velvety smooth side with a mild flavor and fluffy texture. This version is calculated for the Zone and pairs easily with different protein sources, depending on your needs.

Vegetables

Potato

Other

Butter

Dairy

Milk, low fat

Peel the potatoes and cut them into cubes. This way they cook faster and more evenly, and the mash turns out smoother and fluffier.

Prep the potatoes

Put the potatoes in a pot of cold salted water. Cook until completely tender and easily pierced with a fork.

Boil

Drain the potatoes well and transfer them to a suitable bowl. Add the milk and softened butter, then mash or whip until smooth and creamy.

Mash

Season with salt and black pepper to taste. Add a little thyme for extra aroma if you like. Serve warm as a side for meat, fish or another favorite main dish.

Mashed Potatoes

Ingredients

Steps to prepare

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