Recipes

Zone Mlin

Name: Zone Mlin
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 56 g Eggs; 56 g Curd, low fat; 42 g Feta cheese, low fat; 14 g Oatmeal; 38 g Oat bran; 10 g Butter; Yogurt 2%

Zone mlin is a modern take on the traditional Balkan dish, made with ingredients that follow the Zone principles. Eggs, low-fat curd cheese, white cheese and oats create a dense, filling texture, while the golden crust gives it that homemade taste that reminds you of grandma's kitchen. Simple in ingredients but rich in flavor, this mlin is a great choice for breakfast, lunch or a light dinner.

preparing

5 min

cooking

15 min

total

20 min

rating

Ingredients

(1 slice) 56 g

(0.25 slices) 56 g

42 g

14 g

38 g

(1.6500000000000001 slices) 10 g

Yogurt 2%

0 mg

Steps to prepare

1. Prep

Put the rolled oats and oat bran in a bowl. Add the egg and yogurt and let the mixture sit for a few minutes so the dry ingredients absorb some of the moisture.

2. Mix

Add the low-fat curd cheese and the white cheese. Season with salt and freshly ground black pepper. Stir well until thick and evenly combined.

3. Cook

Melt the butter in a well-heated pan over medium heat. Pour in the mixture and shape it into one large flat round. Cook until golden on one side, then carefully flip it and cook the other side until done.

4. Serve

Let the mlin rest for a minute or two, then cut it into pieces. Serve warm on its own or with yogurt, a fresh salad or seasonal vegetables.

Ready to get in the Zone?

Download ZoneIt for iOS and Android and get your own daily diary, recipes, and smart product search with barcode scanning, all in one place — free to download.

Includes in-app purchases.

Product

Features

Recipes

Blog

FAQ

Company

About us

Legal

Terms and conditions

Cookie policy