Name: Chocolate Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 113.75 g Skyr; 55 g Milk, low fat; 40 g Banana; 25 g Apple; 5.5 g Honey; 10.5 g Peanut butter; 6.5 g Cocoa powder

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A creamy, rich smoothie that combines cocoa, banana and peanut butter in a balanced mix. Skyr adds body and protein, while a little honey and fruit bring natural sweetness without taking over. The result is a drink that tastes like a chocolate dessert but follows the Zone principles.

Dairy

Skyr

Milk, low fat

Fruits

Banana

Apple

Other

Honey

Monosaturated

Peanut butter

Cocoa powder

Put the banana and the apple, cut into pieces, in the blender. Add the milk, skyr, honey, cocoa and peanut butter.

Prep the ingredients

Blend on medium to high speed until smooth and creamy. If you prefer a thinner smoothie, add a little more milk.

Blend

Pour the smoothie into a large glass and serve right away. Chill it briefly in the fridge or add a few ice cubes for an even more refreshing taste if you like.

Chocolate Smoothie

Ingredients

Steps to prepare

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