Name: Red Spread Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 56 g Eggs; 28 g Mozzarella, low fat; 46 g Whole grain bread; 6 g Butter; Lyutenitsa

Your Zone diet app

Download { appName } for iOS

Download { appName } for Android

We use cookies to enhance your browsing experience, serve personalized content, and analyze our traffic.

Cookies

Scan the QR code with your phone's camera to download the ZoneIt app.

Get the ZoneIt app

Download ZoneIt for iOS and Android and get your own daily diary, recipes, and smart product search with barcode scanning, all in one place — free to download.

Ready to get in the Zone?

Thousands are already using ZoneIt to track their blocks, log their meals, and explore recipes — join our Facebook community to swap tips and share your story with fellow Zone dieters.

Loved by our users

Log every meal

Track the change

Track your daily goal

Track your progress

Log your meals, track your water, and watch your progress — ZoneIt keeps it all in one place.

Track your day, your way

Did you like this recipe? In the ZoneIt app you’ll find more ideas, personalized suggestions, and a handy calculator for your own meals (Zonator).

See more in ZoneIt

Ingredients

Steps to prepare

We're the team behind ZoneIt, building a simpler way to eat well in the Zone.

ZoneIt helps you keep the right proportions, without the stress.

Balance

You're in charge — ZoneIt gives you the tools, you make the decisions.

Control

At ZoneIt, we believe in keeping nutrition simple, putting you in control, and supporting real balance in everyday life.

ZoneIt keeps nutrition simple and practical.

Simplicity

What we stand for

On a mission to simplify nutrition <span>for <accent>everyone</accent></span>

About us

Scan the QR code from the mobile device that has the application or click on it to continue.

Please check if the provided link is correct.

The link has error or is inactive

Continue in the app

Tips and guides for a healthy life in the Zone.

Blog

Question, feedback or suggestion — send us a message, we read everything.

Get in touch

Contact Us

Documents

Answers to the questions we hear most often.

Everything you need to follow the Zone, in one app.

Often asked

Three steps, and ZoneIt handles the math.

Your diary shows exactly where you stand for the day.

See your daily balance

Protein, carbs and fat — balanced automatically, every time.

ZoneIt calculates the blocks

Search a product, scan a barcode, or add your own recipe.

Log your meal

How it works

Log every meal in seconds and see your blocks add up in real time.

Daily diary

No more guessing — use a product's nutrition label to calculate its exact Zone blocks in seconds.

Blocks by label

Track your weight and body measurements over time, and see your progress.

Progress tracking

Browse ZoneIt's collection of ready-made Zone recipes — balanced and ready to cook.

Recipes

Get a product's exact Zone blocks in one scan.

Barcode scanner

Find any product and see its Zone block value instantly.

Search

Add single products or whole recipes to your shopping list with one tap.

Shopping list

Stay on top of your daily water intake, glass by glass.

Water tracking

Create, save and share your own recipes with other ZoneIt users.

Zonator

Features

Log meals with a quick search, barcode scan, or a full recipe — and watch your blocks add up in real time.

Log your day in seconds

Combine your favorite ingredients into custom recipes, let ZoneIt calculate the blocks for you, and share them with friends whenever you like.

Build recipes that fit your blocks

From fresh foods to everyday items, ZoneIt gives you hundreds of products with block values so you can make smart choices fast.

Discover products that fit the Zone

Add whole recipes or single products straight to your shopping list, so you always know exactly what to pick up.

Shop smarter with one tap

With new features like measurements tracking, water intake, and progress monitoring, you'll have even more tools to maintain a balanced and healthy lifestyle.

New tools for a healthier you

Forget searching in books and online groups. Discover your favorite Zone diet recipes all in one place.

Your favourite recipes in one place

Select a category or use our search feature to find the perfect product for creating the best Zone recipes.

Fast and easy search for products

Why choose ZoneIt?

Diary, your own recipes and a shopping list — all worked out in blocks for you.

Your whole day on the Zone Diet, in one app

Home

No more guessing. Use the product's nutrition label to calculate its exact Zone blocks in seconds.

Explore hundreds of products with block values ready for your meal plan.

Products

Scan product barcodes with your phone and ZoneIt instantly shows the Zone Diet blocks.

ZoneIt calculates the blocks for you. No manual work, just balanced meals in seconds.

Zero calculations

Plan meals your way — search products, add foods by label, or scan their barcode with your phone. ZoneIt does the block math for you.

Plan meals, stay on track

Pricing

The recipe opens straight in the app. Don’t have ZoneIt yet? It’ll be waiting for you there after you install it.

Open the recipe in ZoneIt

It may have been deleted by its author or is no longer shared.

This recipe isn’t available

Browse recipes by type, meal and cuisine — balanced for the Zone.

This open-faced sandwich with red spread combines the creaminess of egg and low-fat mozzarella with the rich flavor of lyutenitsa, a Bulgarian roasted pepper and tomato relish. Spread on toasted whole grain bread, it offers a nice balance between the sweetness of roasted peppers, the slight tang of tomatoes and the softness of the dairy. Easy to make and very appetizing, it's a great choice at any time of day.

Eggs

Dairy

Mozzarella, low fat

Bakes

Whole grain bread

Other

Butter

Lyutenitsa

Hard-boil the egg. Once it cools, peel it.

Boil the egg

Finely grate the egg into a bowl. Grate the low-fat mozzarella as well. Add the lyutenitsa and stir into a smooth spread. Season with salt to taste.

Make the spread

Spread the butter on the bread and spread the red spread evenly on top.

Assemble

Sprinkle with freshly chopped green onion, black pepper or a pinch of savory if you like.

Red Spread Sandwich

Ingredients

Steps to prepare

Ready to get in the Zone?

Product

Company

Legal