Recipes

Egg and Cottage Cheese Spread Sandwich

Name: Egg and Cottage Cheese Spread Sandwich
Prep time: 15 min
Total time: 15 min
Ingredients: 56 g Eggs; 56 g Cottage cheese; 46 g Whole grain bread; 4 g Butter

This open-faced sandwich with egg and cheese spread is a quick, tasty and balanced idea for breakfast or a light meal. Eggs and cottage cheese provide quality protein, while whole grain bread adds the carbs you need for energy and fullness. The butter adds flavor and completes the balance of the recipe according to the Zone principles.

preparing

15 min

cooking

total

15 min

rating

Ingredients

(1 slice) 56 g

(0.25 slices) 56 g

(1 slice) 46 g

(0.66 slices) 4 g

BPCF

Steps to prepare

1. Boil the egg

Put the egg in a small pot of cold water and cook it to your liking. For this recipe, a hard-boiled egg works best. Then cool it, peel it and chop it finely.

2. Make the spread

Put the boiled egg and cottage cheese in a small bowl. Mash with a fork until smooth. Season with salt, black pepper and a little savory if you like.

3. Assemble

Spread the butter on the bread. Spread the egg and cheese mixture evenly on top.

4. Serve

Serve right away. Add fresh vegetables like tomato, cucumber or radishes for more freshness and color if you like.

Ready to get in the Zone?

Download ZoneIt for iOS and Android and get your own daily diary, recipes, and smart product search with barcode scanning, all in one place — free to download.

Includes in-app purchases.

Product

Features

Recipes

Blog

FAQ

Company

About us

Legal

Terms and conditions

Cookie policy