Recipes

Tabbouleh Salad

Tabbouleh Salad

Tabbouleh is a fresh, fragrant salad from Middle Eastern cuisine, adapted here to the Zone with quinoa instead of bulgur. Juicy tomatoes, parsley, shallot and olive oil come together in a light, refreshing and very tasty dish that works on its own or as a side. The rich flavor comes from the fresh herbs and lemon dressing, while the quinoa adds a nice texture and carb blocks.

preparing

10 min

cooking

10 min

total

20 min

rating

-

Steps to prepare

1. Cook the quinoa

Rinse the quinoa well under running water. Put it in a small pot and cook it according to the package directions. When it's done, take it off the heat and let it cool. Drain any remaining liquid.

2. Prep the vegetables

Dice the tomatoes. Finely chop the parsley; you can use only the leaves if you like. Slice the shallot thinly or chop it finely.

3. Assemble the salad

Put the tomatoes, parsley and shallot in a large bowl. Add the cooled quinoa and mix well.

4. Season

Season with the olive oil, freshly squeezed lemon juice and salt to taste. Stir gently so all the flavors combine.

5. Serve

For the best flavor, chill the salad in the fridge for 15–20 minutes before serving. Pair it with low-fat mozzarella for a more balanced meal if you like.

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