Egg, Ham and Avocado Sandwich

Place the egg in a saucepan of cold water and bring it to a boil. Once boiling, cook for 5–6 minutes, then cool and peel.

In a bowl, mix the oat bran with a little water and let it swell. Shape it into a bun (you can do this right in the pan) and cook it over medium heat until golden on both sides.

Mash the avocado with a fork into a paste. Add a little lemon juice, salt and black pepper to taste.

Cut the ham however you like. Slice the boiled egg into rounds.

Build the sandwich: bun → avocado → ham → egg. Season with salt, black pepper or Bulgarian sharena sol if you like.