FAQ
Water
How to track your water intake in ZoneIt — from quick logging to reminders that keep you hydrated throughout the day.
How do I log water in ZoneIt?
You add water one glass at a time — the standard measure is 250ml, but you can go up to 20 glasses a day. Everything is shown in the units you chose in your profile.
Can I see the history of my water intake?
Yes, the "History" view shows all your logs on a day-by-day chart, and you can edit or delete any entry.
Does water count toward my daily blocks?
No. Water is tracked separately from blocks or calories — you monitor it alongside your meals, not as part of them.
How does ZoneIt calculate my recommended daily water intake?
The recommendation is 30 to 40ml of water per kilogram of body weight, shown as a range under "My Zone" → "Water intake".
Why does tracking water intake matter?
Proper hydration supports digestion, temperature regulation, energy levels, and weight management — that's why ZoneIt shows it alongside your other stats.
Can I set a reminder to drink water?
Yes, you can set up to 3 separate reminders per day, each with its own time, and toggle them on or off individually.
What happens the first time I log water?
The first time you log water, ZoneIt automatically takes you to the reminders screen with a suggested reminder already turned on for you — this only happens once.
Do I need a subscription to log water?
Browsing the water section is free, but actually logging water requires ZoneIt Pro.
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